OUR PROGRAMS
〣 Our Various Programs 〣
Basic Programs
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Weight Loss
3D Approach of Diet, Yoga collectively gives Healthy weight loss.
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Health & Nutrition
Healthy Diet plan under qualified Dieticians.
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Body Tonning & Curves
Customized exercise schedule for tonning particular boody parts.
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Stress Management
De stressing by Yoga techniques and pranayam.
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Immunity Booster
Medication with Yoga and Pranayam and nutricious diet collectively.
Advance Yoga
Advance Yoga training is provided as per strength and flexibility.
Women's Special
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PCOS & Infertility
Obesity leads to Hormonal imbalance, our specific program helps to give positive results.
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Yoga in Pregnancy
Yoga helps to develop pelvic muscles strength & Good nutration develops healthy foetus.
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Skin & Glow
Combination of facial exercises and nutritious diet collectively helps for skin to glow.
Menopausal
Helps to cure menapausal symptoms.
Healthy Lifestyles
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Diet Therapy
Specific PCF diet is given as per individual schedule and health problems.
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Healthy Heart
Helps to reduce Cholesterol and blockages.
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Diabetics
Boost Insulin production by yoga and special diet plan to reduce sugar.
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Blood Pressure
Maintaining stress levels by Yoga and pranayam helps to keep BP in Check
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Arthritis, Knee
Stretching exercises of particular joints strengthens the muscles and reduce inflamation
Asthma
Combination of breathing exercises keep asthma in control
SWASTHIN WELLNESS PROGRAMS
These programs offer something for everyone, whether you’re starting a wellness journey, seeking specific care, or looking to maintain a healthy lifestyle.
〣 Our Various Programs 〣
Basic Programs
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Weight Loss
3D Approach of Diet, Yoga collectively gives Healthy weight loss.
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Health & Nutrition
Healthy Diet plan under qualified Dieticians
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Body Tonning & Curves
Customized exercise schedule for tonning particular boody parts.
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Stress Management
De stressing by Yoga techniques and pranayam
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Immunity Booster
medication with Yoga and Pranayam and nutricious diet collectively
Advance Yoga
Advance Yoga training is provided as per strength and flexibility
Women's Special
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
PCOS & Infertility
Obesity leads to Hormonal imbalance, our specific program helps to give positive results
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Yoga in Pregnancy
Yoga helps to develop pelvic muscles strength & Good nutration develops healthy foetus
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Skin & Glow
Combination of facial exercises and nutritious diet collectively helps for skin to glow
Menapausal
Helps to cure menapausal symptoms
Healthy Lifestyles
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Diet Threapy
Specific PCF diet is given as per individual schedule and health problems
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Healthy Heart
Helps to reduce Cholesterol and blockages
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Diabetics
Boost Insulin production by yoga and special diet plan to reduce sugar
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Blood Pressure
Maintaining stress levels by Yoga and pranayam helps to keep BP in Check
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Arthritis, Knee
Stretching exercises of particular joints strengthens the muscles and reduce inflamation
Asthama
Combination of breathing exercises keep asthama in control
〣 Testimonials 〣
Mrs Mala
"I was suffering with lumbar spondylysis and knee pain was not able to sit on floor. After joining at Swasthin gradually I develope the strength for advance yoga by reducing 14 kg in 3 months."
CONTACT INFO
080-6246-3216
WORKING HOURS
Mon - Fri | 6:30 AM - 12:30 PM
Mon - Fri | 6:00 PM - 08:00 PM
ADDRESS
401 A, Dattani Park Rd, near T Vila, Kandivali, Dattani Park, Thakur Village, Kandivali East, Mumbai, Maharashtra 400101
CONTACT INFO
080-6246-3216
WORKING HOURS
Mon - Fri | 6:30 AM - 12:30 PM
Mon - Fri | 6:00 PM - 08:00 PM
ADDRESS
401 A, Dattani Park Rd, near T Vila, Kandivali, Dattani Park, Thakur Village, Kandivali East, Mumbai, Maharashtra 400101
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